What achievement at CFNZ are you most stoked about? Lifting in front of Mike Burgener. Once in a lifetime experience!
CFNZ senior intern and Regionals team member, Morgan, caught up with fellow team competitor Anna Worsley recently, to see what makes her tick....
How long have you been a member at CFNZ? Sep 2012.
How did you end up walking through our doors for the first time? Was there a pivotal event that led you to us? I watched Daz, Fale and Jo dominate the Auckland Games Rx finals in November 2011. I'd discovered Crossfit 2 months prior so as you can imagine I was thinking that I'd like to be like them one day! Fast forward a year and a move out of the city and I was pretty excited to be at my first CFNZ 9.15am session. I was star struck when Jo walked in! And yep, she kicked my butt too!
Fave training shoes? Reebok.
Can you remember your first workout? What was it like? First Rx WOD was Morrison. Had to dig pretty deep on the KB swings!What tunes do you like working out to? Dnb. The harder the better.Is there a CFNZ member who inspires you? Athletes who rebuild after injury.What has been one of the biggest things in your life that has changed since starting CrossFit? Discovering the inextricable link between mobility and performance. Certainly haven't achieved the balance just yet.What are you doing when you aren't CrossFitting? Career, hobbies etc: Career: Law. Hobbies: Fishing, farming and family.What would you like to have achieved at CrossFit NZ a year from now? I'd love to be able to teach someone how to MU.WOD
4 x 1.1.1
4 x max reps
20 Calorie row
40 Two dumbbell ground-to-overhead (20/10kg)
30m Overhead walking lunge (20/10kg)200m SprintS+C
Hang Power Clean
sets of 5
DH Pullups (band assist)
4 x 10-12 repsThen,
10 Calorie row
30 DB Snatch, alternating (20/10kg)
30m Overhead walking lunge (20/10kg)200m Sprint